You're in the right lane.
Next stop: BodyAffects.org
We use the Pain Bending™ approach—rewiring your brain and rebuilding your body. We look at how they work together—then put it to work in real life care at Body Affects. Think of this page as your quick tour and launchpad.
Go back to PainBending.com
The Coaching Experience
Change doesn’t happen in theory—it happens in practice. Coaching turns the Pain Bending principles into your personal adventure. You’ll map out choices. Learn to face fear. Shift perspective. And build tools for lasting transformation.
- Personal and group coaching options
- Practical exercises and action steps each week
- Stories and strategies for real change
Corporate Wellness
Organizations lose millions to stress, absenteeism, and burnout. Teams thrive when stress drops and resilience rises. Corporate Wellness packages bring Brain Boosts, talks, and workshops that spark energy, connection, and resilience—so your culture grows stronger.
- Keynote talks and workshops
- Quarterly or monthly wellness series
- Tools to reduce tension and improve retention
Body Affects Treatment
An integrative physical therapy & wellness clinic led by Julie Renae Smith, MPT. One on one care, multimodal treatment, and practical homework so you feel better—and keep getting better—between visits.
- Personalized evaluations & hands on care
- Movement, ergonomic & lifestyle guidance
- Home programs you’ll actually use
How they fit together
Pain Bending is the playbook. Body Affects is where you and Julie put it into practice. Whether you start with the app, the book, coaching, or a clinic visit—you’ll be working from the same, science-backed approach.
- Same method, multiple entry points
- Movement, ergonomic & lifestyle guidance
- Built for real life and lasting change
Meet Julie Renae Smith, MPT
Bring Health Education to Your Workplace
Integrative physical therapist, educator, and creator of the Pain Bending™ method. Julie blends movement science, neuroscience education, and practical habit building so individuals, teams, and organizations move, work, adapt, and thrive with less pain and more confidence.
- 25+ years helping people heal and stay active
- Known for engaging talks, clear teaching and actionable tools
- Works with individuals and organizations worldwide
Same mission, two doors: PainBending.com is the learning, coaching, and game hub; BodyAffects.org is your corporate, clinic & care hub.
